Shubham Jadhav v3000m/5:13r...4 row
12,000m
Meters
1:10:58.6
Time
2:57.4
Pace
609
Calories
99
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 17:29.0 |
| Overall Distance | 12,077m |
| Overall Time | 1:28:27.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 28 |
| Stroke Count | 1960 |
| Drag Factor | 115 |
April 29, 2024 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:58.6 | 12,000m | 2:57.4 | 63 | 515 | 28 | 99 | |
| 17:27.7 | 3,000m | 2:54.6 | 66 | 526 | 28 | 102 | |
| r: 5:13 | 24m | ||||||
| 17:29.8 | 3,000m | 2:54.9 | 65 | 524 | 28 | 99 | |
| r: 5:52 | 21m | ||||||
| 18:13.0 | 3,000m | 3:02.1 | 58 | 499 | 28 | 97 | |
| r: 6:15 | 21m | ||||||
| 17:48.1 | 3,000m | 2:58.0 | 62 | 513 | 28 | 101 | |
| r: 0:09 | 11m | ||||||
| r77m |
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Workout Graph
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