Shubham Jadhav v3000m/4:13r...4 row
10,020m
Meters
53:30.8
Time
2:40.2
Pace
529
Calories
113
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 10,092m |
| Overall Time | 1:03:15.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 28 |
| Stroke Count | 1546 |
| Drag Factor | 117 |
April 30, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:30.8 | 10,020m | 2:40.2 | 85 | 592 | 28 | 113 | |
| 16:03.6 | 3,000m | 2:40.6 | 84 | 590 | 29 | 109 | |
| r: 4:13 | 21m | ||||||
| 16:37.0 | 3,000m | 2:46.1 | 76 | 562 | 29 | 105 | |
| r: 3:14 | 27m | ||||||
| 16:03.0 | 3,000m | 2:40.5 | 85 | 591 | 28 | 107 | |
| r: 2:17 | 24m | ||||||
| 4:47.2 | 1,021m | 2:20.6 | 126 | 732 | 28 | 132 | |
| r: 0:01 | 0m | ||||||
| r72m |
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Workout Graph
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