Shubham Jadhav v3000m/7:49r...4 row
12,000m
Meters
1:01:00.8
Time
2:32.5
Pace
650
Calories
125
Heart Rate
Rest Distance | 89m |
---|---|
Rest Time | 17:33.0 |
Overall Distance | 12,089m |
Overall Time | 1:18:33.8 |
Average Watts | 99 |
---|---|
Calories Per Hour | 639 |
Stroke Rate | 28 |
Stroke Count | 1702 |
Drag Factor | 135 |
May 07, 2024 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:01:00.8 | 12,000m | 2:32.5 | 99 | 639 | 28 | 125 | |
15:56.7 | 3,000m | 2:39.4 | 86 | 597 | 28 | 119 | |
r: 7:49 | 21m | ||||||
15:18.5 | 3,000m | 2:33.0 | 98 | 635 | 27 | 129 | |
r: 4:14 | 25m | ||||||
15:01.8 | 3,000m | 2:30.3 | 103 | 654 | 28 | 118 | |
r: 5:17 | 25m | ||||||
14:43.8 | 3,000m | 2:27.3 | 110 | 676 | 29 | 136 | |
r: 0:13 | 18m | ||||||
r89m |
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Workout Graph
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