Shubham Jadhav v3000m/4:28r...7 row
21,000m
Meters
1:43:42.4
Time
2:28.1
Pace
1156
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 29:15.0 |
| Overall Distance | 21,164m |
| Overall Time | 2:12:57.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 2904 |
| Drag Factor | 154 |
May 09, 2024 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:42.4 | 21,000m | 2:28.1 | 108 | 670 | 28 | |
| 14:41.5 | 3,000m | 2:26.9 | 110 | 679 | 29 | |
| r: 4:28 | 27m | |||||
| 14:27.4 | 3,000m | 2:24.5 | 116 | 698 | 28 | |
| r: 5:21 | 28m | |||||
| 14:41.7 | 3,000m | 2:26.9 | 110 | 679 | 28 | |
| r: 5:12 | 21m | |||||
| 14:49.2 | 3,000m | 2:28.2 | 108 | 670 | 28 | |
| r: 5:37 | 22m | |||||
| 15:02.8 | 3,000m | 2:30.4 | 103 | 653 | 28 | |
| r: 4:33 | 27m | |||||
| 15:07.1 | 3,000m | 2:31.1 | 101 | 648 | 28 | |
| r: 3:55 | 24m | |||||
| 14:52.8 | 3,000m | 2:28.8 | 106 | 665 | 29 | |
| r: 0:09 | 15m | |||||
| r164m |
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Workout Graph
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