Shubham Jadhav v3000m/7:26r...7 row
21,000m
Meters
1:43:42.0
Time
2:28.1
Pace
1156
Calories
130
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 35:23.0 |
| Overall Distance | 21,153m |
| Overall Time | 2:19:05.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 2840 |
| Drag Factor | 127 |
May 12, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:43:42.0 | 21,000m | 2:28.1 | 108 | 670 | 27 | 130 | |
| 14:34.1 | 3,000m | 2:25.6 | 113 | 689 | 28 | 129 | |
| r: 7:26 | 20m | ||||||
| 14:54.6 | 3,000m | 2:29.1 | 106 | 663 | 27 | 125 | |
| r: 6:18 | 26m | ||||||
| 14:36.2 | 3,000m | 2:26.0 | 112 | 686 | 27 | 134 | |
| r: 5:39 | 23m | ||||||
| 14:51.1 | 3,000m | 2:28.5 | 107 | 667 | 28 | 125 | |
| r: 3:26 | 21m | ||||||
| 14:57.9 | 3,000m | 2:29.6 | 104 | 659 | 28 | 125 | |
| r: 6:28 | 22m | ||||||
| 15:07.2 | 3,000m | 2:31.2 | 101 | 648 | 27 | 139 | |
| r: 5:56 | 23m | ||||||
| 14:41.0 | 3,000m | 2:26.8 | 111 | 680 | 27 | 133 | |
| r: 0:10 | 18m | ||||||
| r153m |
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Workout Graph
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