Shubham Jadhav v3000m/4:56r...3 row
9,000m
Meters
49:38.9
Time
2:45.4
Pace
466
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 9,064m |
| Overall Time | 56:22.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 1368 |
| Drag Factor | 118 |
May 13, 2024 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.9 | 9,000m | 2:45.4 | 77 | 565 | 27 | |
| 16:41.8 | 3,000m | 2:46.9 | 75 | 558 | 28 | |
| r: 4:56 | 29m | |||||
| 16:50.5 | 3,000m | 2:48.4 | 73 | 552 | 27 | |
| r: 1:42 | 17m | |||||
| 16:06.5 | 3,000m | 2:41.0 | 84 | 588 | 28 | |
| r: 0:06 | 18m | |||||
| r64m |
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Workout Graph
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