Shubham Jadhav v3000m/4:07r...5 row
15,000m
Meters
1:17:09.2
Time
2:34.3
Pace
806
Calories
120
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 19:27.0 |
| Overall Distance | 15,114m |
| Overall Time | 1:36:36.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 2061 |
| Drag Factor | 117 |
May 14, 2024 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:09.2 | 15,000m | 2:34.3 | 95 | 627 | 26 | 120 | |
| 15:29.0 | 3,000m | 2:34.8 | 94 | 624 | 27 | 112 | |
| r: 4:07 | 26m | ||||||
| 15:23.8 | 3,000m | 2:33.9 | 96 | 630 | 27 | 123 | |
| r: 4:00 | 27m | ||||||
| 15:42.3 | 3,000m | 2:37.0 | 90 | 610 | 26 | 118 | |
| r: 7:28 | 20m | ||||||
| 15:42.2 | 3,000m | 2:37.0 | 90 | 611 | 26 | 116 | |
| r: 3:41 | 21m | ||||||
| 14:52.0 | 3,000m | 2:28.6 | 107 | 666 | 27 | 133 | |
| r: 0:11 | 20m | ||||||
| r114m |
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Workout Graph
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