Shubham Jadhav v3000m/3:08r...4 row
12,000m
Meters
59:27.6
Time
2:28.6
Pace
659
Calories
31
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 12,093m |
| Overall Time | 1:12:30.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 1665 |
| Drag Factor | 117 |
May 15, 2024 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:27.6 | 12,000m | 2:28.6 | 107 | 666 | 28 | 31 | |
| 14:36.3 | 3,000m | 2:26.0 | 112 | 686 | 29 | 126 | |
| r: 3:08 | 34m | ||||||
| 14:41.4 | 3,000m | 2:26.9 | 110 | 679 | 27 | 0 | |
| r: 5:38 | 26m | ||||||
| 15:11.4 | 3,000m | 2:31.9 | 100 | 643 | 28 | 0 | |
| r: 4:13 | 19m | ||||||
| 14:58.5 | 3,000m | 2:29.7 | 104 | 658 | 28 | 0 | |
| r: 0:04 | 14m | ||||||
| r93m |
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Workout Graph
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