Shubham Jadhav v3000m/6:47r...5 row
15,000m
Meters
1:16:48.6
Time
2:33.6
Pace
808
Calories
116
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 23:02.0 |
| Overall Distance | 15,101m |
| Overall Time | 1:39:50.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 2152 |
| Drag Factor | 117 |
May 17, 2024 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:48.6 | 15,000m | 2:33.6 | 97 | 632 | 28 | 116 | |
| 15:13.4 | 3,000m | 2:32.2 | 99 | 641 | 29 | 122 | |
| r: 6:47 | 20m | ||||||
| 15:21.2 | 3,000m | 2:33.5 | 97 | 632 | 28 | 115 | |
| r: 6:11 | 20m | ||||||
| 15:19.9 | 3,000m | 2:33.3 | 97 | 634 | 28 | 116 | |
| r: 5:21 | 25m | ||||||
| 15:28.7 | 3,000m | 2:34.7 | 94 | 624 | 28 | 114 | |
| r: 4:31 | 22m | ||||||
| 15:25.3 | 3,000m | 2:34.2 | 95 | 628 | 28 | 115 | |
| r: 0:12 | 14m | ||||||
| r101m |
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Workout Graph
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