Shubham Jadhav v3000m/5:15r...4 row
12,000m
Meters
1:05:54.2
Time
2:44.7
Pace
623
Calories
80
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 12,079m |
| Overall Time | 1:21:25.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 1777 |
| Drag Factor | 118 |
May 21, 2024 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:54.2 | 12,000m | 2:44.7 | 78 | 569 | 27 | 80 | |
| 15:58.3 | 3,000m | 2:39.7 | 86 | 595 | 28 | 113 | |
| r: 5:15 | 21m | ||||||
| 16:26.8 | 3,000m | 2:44.4 | 79 | 570 | 27 | 106 | |
| r: 4:30 | 23m | ||||||
| 16:50.9 | 3,000m | 2:48.4 | 73 | 551 | 26 | 104 | |
| r: 5:38 | 21m | ||||||
| 16:38.2 | 3,000m | 2:46.3 | 76 | 561 | 27 | 0 | |
| r: 0:08 | 14m | ||||||
| r79m |
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Workout Graph
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