Shubham Jadhav v3000m/4:57r...3 row
9,000m
Meters
44:35.3
Time
2:28.6
Pace
494
Calories
128
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 9,065m |
| Overall Time | 53:14.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 1250 |
| Drag Factor | 117 |
May 27, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:35.3 | 9,000m | 2:28.6 | 107 | 666 | 28 | 128 | |
| 15:02.9 | 3,000m | 2:30.4 | 103 | 653 | 28 | 125 | |
| r: 4:57 | 19m | ||||||
| 14:45.8 | 3,000m | 2:27.6 | 109 | 674 | 28 | 129 | |
| r: 2:59 | 29m | ||||||
| 14:46.6 | 3,000m | 2:27.7 | 108 | 673 | 28 | 130 | |
| r: 0:43 | 17m | ||||||
| r65m |
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Workout Graph
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