Shubham Jadhav v3000m/3:52r...4 row
12,000m
Meters
1:01:34.3
Time
2:33.9
Pace
645
Calories
121
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 12,095m |
| Overall Time | 1:18:08.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 1714 |
| Drag Factor | 120 |
May 28, 2024 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:34.3 | 12,000m | 2:33.9 | 96 | 630 | 27 | 121 | |
| 15:35.5 | 3,000m | 2:35.9 | 92 | 617 | 28 | 118 | |
| r: 3:52 | 25m | ||||||
| 15:17.6 | 3,000m | 2:32.9 | 98 | 636 | 28 | 119 | |
| r: 8:26 | 29m | ||||||
| 15:31.0 | 3,000m | 2:35.1 | 94 | 622 | 27 | 122 | |
| r: 4:10 | 23m | ||||||
| 15:10.2 | 3,000m | 2:31.7 | 100 | 645 | 28 | 125 | |
| r: 0:06 | 18m | ||||||
| r95m |
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Workout Graph
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