Shubham Jadhav v3000m/4:50r...4 row
12,000m
Meters
59:01.6
Time
2:27.5
Pace
662
Calories
131
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 12,080m |
| Overall Time | 1:10:16.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 1641 |
| Drag Factor | 122 |
May 30, 2024 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:01.6 | 12,000m | 2:27.5 | 109 | 674 | 27 | 131 | |
| 14:43.9 | 3,000m | 2:27.3 | 109 | 676 | 29 | 133 | |
| r: 4:50 | 22m | ||||||
| 14:25.5 | 3,000m | 2:24.2 | 117 | 701 | 28 | 135 | |
| r: 2:39 | 23m | ||||||
| 15:02.2 | 3,000m | 2:30.3 | 103 | 654 | 27 | 125 | |
| r: 3:38 | 20m | ||||||
| 14:50.1 | 3,000m | 2:28.3 | 107 | 668 | 27 | 131 | |
| r: 0:08 | 15m | ||||||
| r80m |
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Workout Graph
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