Shubham Jadhav v500m/0:30r...4 row
5,000m
Meters
22:45.7
Time
2:16.5
Pace
291
Calories
145
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 5,115m |
| Overall Time | 29:24.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 145 |
June 07, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.7 | 5,000m | 2:16.5 | 137 | 772 | 26 | 145 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 28 | 129 | |
| r: 0:30 | 46m | ||||||
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 26 | 152 | |
| r: 5:38 | 24m | ||||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 26 | 136 | |
| r: 0:31 | 45m | ||||||
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 27 | 166 | |
| r115m |
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Workout Graph
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