Shubham Jadhav v3000m/3:20r...4 row
12,000m
Meters
59:10.9
Time
2:27.9
Pace
661
Calories
130
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 12,089m |
| Overall Time | 1:11:38.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 1617 |
| Drag Factor | 121 |
June 09, 2024 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:10.9 | 12,000m | 2:27.9 | 108 | 671 | 27 | 130 | |
| 14:53.6 | 3,000m | 2:28.9 | 106 | 664 | 28 | 130 | |
| r: 3:20 | 24m | ||||||
| 14:43.2 | 3,000m | 2:27.2 | 110 | 677 | 28 | 136 | |
| r: 5:01 | 22m | ||||||
| 14:48.7 | 3,000m | 2:28.1 | 108 | 670 | 27 | 127 | |
| r: 3:50 | 22m | ||||||
| 14:45.4 | 3,000m | 2:27.5 | 109 | 674 | 27 | 129 | |
| r: 0:17 | 21m | ||||||
| r89m |
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Workout Graph
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