Shubham Jadhav v3000m/5:00r...5 row
15,000m
Meters
1:15:19.2
Time
2:30.6
Pace
817
Calories
124
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 15,098m |
| Overall Time | 1:36:59.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 2079 |
| Drag Factor | 120 |
June 13, 2024 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:19.2 | 15,000m | 2:30.6 | 102 | 652 | 27 | 124 | |
| 15:13.5 | 3,000m | 2:32.2 | 99 | 641 | 28 | 126 | |
| r: 5:00 | 22m | ||||||
| 15:01.1 | 3,000m | 2:30.1 | 103 | 655 | 27 | 118 | |
| r: 3:33 | 24m | ||||||
| 14:42.9 | 3,000m | 2:27.1 | 110 | 678 | 27 | 123 | |
| r: 7:04 | 20m | ||||||
| 15:22.3 | 3,000m | 2:33.7 | 96 | 631 | 28 | 117 | |
| r: 5:56 | 18m | ||||||
| 14:59.5 | 3,000m | 2:29.9 | 104 | 657 | 28 | 136 | |
| r: 0:07 | 14m | ||||||
| r98m |
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Workout Graph
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