Shubham Jadhav v2500m/5:06r...4 row
8,016m
Meters
39:59.3
Time
2:29.6
Pace
441
Calories
134
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 8,086m |
| Overall Time | 53:00.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 1119 |
| Drag Factor | 127 |
June 20, 2024 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.3 | 8,016m | 2:29.6 | 104 | 659 | 28 | 134 | |
| 12:55.7 | 2,500m | 2:35.1 | 94 | 622 | 28 | 118 | |
| r: 5:06 | 19m | ||||||
| 12:38.2 | 2,500m | 2:31.6 | 100 | 645 | 28 | 126 | |
| r: 4:36 | 25m | ||||||
| 12:18.9 | 2,500m | 2:27.7 | 108 | 673 | 28 | 133 | |
| r: 3:18 | 26m | ||||||
| 2:06.5 | 516m | 2:02.5 | 190 | 954 | 29 | 159 | |
| r: 0:01 | 0m | ||||||
| r70m |
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Workout Graph
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