Shubham Jadhav v3000m/5:29r...4 row
12,000m
Meters
1:01:29.0
Time
2:33.7
Pace
646
Calories
122
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 17:02.0 |
| Overall Distance | 12,114m |
| Overall Time | 1:18:31.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 1702 |
| Drag Factor | 126 |
June 21, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:29.0 | 12,000m | 2:33.7 | 96 | 631 | 27 | 122 | |
| 15:41.7 | 3,000m | 2:36.9 | 91 | 611 | 28 | 113 | |
| r: 5:29 | 32m | ||||||
| 15:35.6 | 3,000m | 2:35.9 | 92 | 617 | 28 | 120 | |
| r: 5:21 | 34m | ||||||
| 15:11.4 | 3,000m | 2:31.9 | 100 | 643 | 27 | 118 | |
| r: 6:06 | 27m | ||||||
| 15:00.3 | 3,000m | 2:30.0 | 104 | 656 | 27 | 137 | |
| r: 0:06 | 21m | ||||||
| r114m |
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Workout Graph
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