Shubham Jadhav v3000m/5:29r...3 row
9,000m
Meters
44:59.5
Time
2:29.9
Pace
491
Calories
122
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 9,065m |
| Overall Time | 56:08.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 127 |
June 25, 2024 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.5 | 9,000m | 2:29.9 | 104 | 657 | 27 | 122 | |
| 14:57.9 | 3,000m | 2:29.6 | 104 | 659 | 28 | 121 | |
| r: 5:29 | 22m | ||||||
| 15:15.5 | 3,000m | 2:32.5 | 99 | 639 | 27 | 122 | |
| r: 5:27 | 22m | ||||||
| 14:46.1 | 3,000m | 2:27.6 | 109 | 673 | 27 | 124 | |
| r: 0:13 | 21m | ||||||
| r65m |
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Workout Graph
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