Shubham Jadhav v3000m/4:55r...4 row
12,000m
Meters
1:01:17.2
Time
2:33.2
Pace
646
Calories
115
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 12,093m |
| Overall Time | 1:14:51.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 1688 |
| Drag Factor | 127 |
June 26, 2024 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:17.2 | 12,000m | 2:33.2 | 97 | 634 | 27 | 115 | |
| 15:18.7 | 3,000m | 2:33.1 | 97 | 635 | 28 | 112 | |
| r: 4:55 | 21m | ||||||
| 15:21.1 | 3,000m | 2:33.5 | 97 | 632 | 27 | 120 | |
| r: 4:20 | 22m | ||||||
| 15:25.5 | 3,000m | 2:34.2 | 95 | 628 | 28 | 111 | |
| r: 4:07 | 28m | ||||||
| 15:11.8 | 3,000m | 2:31.9 | 100 | 643 | 28 | 118 | |
| r: 0:12 | 22m | ||||||
| r93m |
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Workout Graph
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