Shubham Jadhav v3000m/4:11r...4 row
12,000m
Meters
1:01:05.7
Time
2:32.7
Pace
648
Calories
118
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 12,082m |
| Overall Time | 1:16:15.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 1694 |
| Drag Factor | 129 |
June 27, 2024 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:05.7 | 12,000m | 2:32.7 | 98 | 638 | 28 | 118 | |
| 15:10.2 | 3,000m | 2:31.7 | 100 | 645 | 28 | 123 | |
| r: 4:11 | 22m | ||||||
| 15:09.5 | 3,000m | 2:31.5 | 100 | 645 | 28 | 113 | |
| r: 6:29 | 23m | ||||||
| 15:23.0 | 3,000m | 2:33.8 | 96 | 630 | 28 | 113 | |
| r: 4:21 | 19m | ||||||
| 15:23.0 | 3,000m | 2:33.8 | 96 | 630 | 28 | 123 | |
| r: 0:09 | 18m | ||||||
| r82m |
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Workout Graph
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