Shubham Jadhav v2000m/2:57r...5 row
10,000m
Meters
47:16.9
Time
2:21.8
Pace
566
Calories
142
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 15:22.0 |
| Overall Distance | 10,113m |
| Overall Time | 1:02:38.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 1320 |
| Drag Factor | 112 |
July 09, 2024 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:16.9 | 10,000m | 2:21.8 | 123 | 722 | 28 | 142 | |
| 9:22.9 | 2,000m | 2:20.7 | 126 | 732 | 29 | 146 | |
| r: 2:57 | 22m | ||||||
| 9:27.1 | 2,000m | 2:21.7 | 123 | 722 | 28 | 141 | |
| r: 5:15 | 22m | ||||||
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 28 | 140 | |
| r: 3:23 | 30m | ||||||
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 28 | 139 | |
| r: 3:42 | 21m | ||||||
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 28 | 144 | |
| r: 0:05 | 18m | ||||||
| r113m |
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Workout Graph
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