Shubham Jadhav v3000m/6:23r...4 row
12,000m
Meters
1:01:43.2
Time
2:34.3
Pace
644
Calories
126
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 12,098m |
| Overall Time | 1:18:38.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 1705 |
| Drag Factor | 104 |
July 10, 2024 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:43.2 | 12,000m | 2:34.3 | 95 | 627 | 27 | 126 | |
| 15:25.7 | 3,000m | 2:34.2 | 95 | 627 | 28 | 127 | |
| r: 6:23 | 34m | ||||||
| 15:45.5 | 3,000m | 2:37.5 | 89 | 607 | 27 | 123 | |
| r: 4:58 | 21m | ||||||
| 15:22.6 | 3,000m | 2:33.7 | 96 | 631 | 27 | 129 | |
| r: 5:27 | 23m | ||||||
| 15:09.4 | 3,000m | 2:31.5 | 101 | 645 | 28 | 125 | |
| r: 0:07 | 20m | ||||||
| r98m |
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Workout Graph
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