Shubham Jadhav v3000m/5:33r...6 row
18,000m
Meters
1:32:12.7
Time
2:33.6
Pace
968
Calories
126
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 29:13.0 |
| Overall Distance | 18,161m |
| Overall Time | 2:01:25.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 2441 |
| Drag Factor | 116 |
July 11, 2024 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32:12.7 | 18,000m | 2:33.6 | 96 | 631 | 26 | 126 | |
| 15:23.0 | 3,000m | 2:33.8 | 96 | 630 | 27 | 123 | |
| r: 5:33 | 26m | ||||||
| 15:13.2 | 3,000m | 2:32.2 | 99 | 641 | 26 | 129 | |
| r: 7:34 | 24m | ||||||
| 15:30.5 | 3,000m | 2:35.0 | 94 | 622 | 26 | 123 | |
| r: 6:42 | 39m | ||||||
| 15:20.8 | 3,000m | 2:33.4 | 97 | 633 | 26 | 126 | |
| r: 6:03 | 29m | ||||||
| 15:31.6 | 3,000m | 2:35.2 | 94 | 621 | 26 | 122 | |
| r: 3:15 | 25m | ||||||
| 15:13.5 | 3,000m | 2:32.2 | 99 | 641 | 27 | 134 | |
| r: 0:06 | 18m | ||||||
| r161m |
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Workout Graph
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