Shubham Jadhav v3000m/5:11r...3 row
9,000m
Meters
46:32.6
Time
2:35.1
Pace
481
Calories
123
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 9,060m |
| Overall Time | 55:48.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 1259 |
| Drag Factor | 115 |
July 17, 2024 23:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:32.6 | 9,000m | 2:35.1 | 94 | 622 | 27 | 123 | |
| 15:31.9 | 3,000m | 2:35.3 | 93 | 621 | 28 | 119 | |
| r: 5:11 | 22m | ||||||
| 15:35.3 | 3,000m | 2:35.8 | 92 | 618 | 27 | 124 | |
| r: 4:00 | 23m | ||||||
| 15:25.4 | 3,000m | 2:34.2 | 95 | 628 | 27 | 126 | |
| r: 0:05 | 15m | ||||||
| r60m |
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Workout Graph
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