Shubham Jadhav v3000m/5:50r...4 row
12,000m
Meters
1:00:23.5
Time
2:30.9
Pace
652
Calories
134
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 12,081m |
| Overall Time | 1:14:30.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 1644 |
| Drag Factor | 117 |
July 18, 2024 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:23.5 | 12,000m | 2:30.9 | 102 | 650 | 27 | 134 | |
| 15:16.2 | 3,000m | 2:32.7 | 98 | 638 | 28 | 135 | |
| r: 5:50 | 23m | ||||||
| 15:05.1 | 3,000m | 2:30.8 | 102 | 650 | 27 | 134 | |
| r: 3:45 | 18m | ||||||
| 15:08.4 | 3,000m | 2:31.4 | 101 | 647 | 27 | 130 | |
| r: 4:27 | 22m | ||||||
| 14:53.8 | 3,000m | 2:28.9 | 106 | 664 | 27 | 139 | |
| r: 0:05 | 18m | ||||||
| r81m |
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Workout Graph
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