Shubham Jadhav v3000m/4:32r...4 row
12,000m
Meters
1:02:15.0
Time
2:35.6
Pace
641
Calories
123
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 12,087m |
| Overall Time | 1:16:22.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 1681 |
| Drag Factor | 115 |
July 22, 2024 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:15.0 | 12,000m | 2:35.6 | 93 | 619 | 27 | 123 | |
| 15:09.8 | 3,000m | 2:31.6 | 100 | 645 | 27 | 124 | |
| r: 4:32 | 25m | ||||||
| 15:43.0 | 3,000m | 2:37.1 | 90 | 610 | 27 | 119 | |
| r: 4:56 | 21m | ||||||
| 15:55.9 | 3,000m | 2:39.3 | 87 | 597 | 27 | 124 | |
| r: 4:29 | 22m | ||||||
| 15:26.4 | 3,000m | 2:34.4 | 95 | 627 | 27 | 126 | |
| r: 0:10 | 19m | ||||||
| r87m |
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Workout Graph
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