Shubham Jadhav v3000m/9:51r...4 row
12,000m
Meters
1:00:04.1
Time
2:30.1
Pace
654
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 22:45.0 |
| Overall Distance | 12,079m |
| Overall Time | 1:22:49.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 1675 |
| Drag Factor | 116 |
July 23, 2024 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.1 | 12,000m | 2:30.1 | 103 | 655 | 28 | |
| 15:01.4 | 3,000m | 2:30.2 | 103 | 655 | 28 | |
| r: 9:51 | 15m | |||||
| 14:56.3 | 3,000m | 2:29.3 | 105 | 661 | 28 | |
| r: 6:34 | 25m | |||||
| 15:02.3 | 3,000m | 2:30.3 | 103 | 654 | 28 | |
| r: 6:15 | 21m | |||||
| 15:04.1 | 3,000m | 2:30.6 | 102 | 652 | 28 | |
| r: 0:05 | 18m | |||||
| r79m |
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Workout Graph
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