Shubham Jadhav v3000m/5:00r...4 row
12,000m
Meters
59:37.1
Time
2:29.0
Pace
658
Calories
131
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 12,094m |
| Overall Time | 1:13:19.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 1640 |
| Drag Factor | 117 |
July 25, 2024 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:37.1 | 12,000m | 2:29.0 | 106 | 663 | 27 | 131 | |
| 15:07.3 | 3,000m | 2:31.2 | 101 | 648 | 28 | 139 | |
| r: 5:00 | 29m | ||||||
| 14:49.3 | 3,000m | 2:28.2 | 107 | 669 | 27 | 135 | |
| r: 5:20 | 25m | ||||||
| 14:46.5 | 3,000m | 2:27.7 | 109 | 673 | 28 | 123 | |
| r: 3:18 | 27m | ||||||
| 14:54.0 | 3,000m | 2:29.0 | 106 | 664 | 28 | 129 | |
| r: 0:04 | 13m | ||||||
| r94m |
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Workout Graph
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