Shubham Jadhav v3000m/5:18r...4 row
12,000m
Meters
1:00:35.0
Time
2:31.4
Pace
651
Calories
124
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 12,081m |
| Overall Time | 1:16:05.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 1702 |
| Drag Factor | 116 |
July 28, 2024 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:35.0 | 12,000m | 2:31.4 | 101 | 646 | 28 | 124 | |
| 15:02.5 | 3,000m | 2:30.4 | 103 | 653 | 28 | 126 | |
| r: 5:18 | 21m | ||||||
| 15:05.5 | 3,000m | 2:30.9 | 102 | 650 | 28 | 125 | |
| r: 5:10 | 21m | ||||||
| 15:21.4 | 3,000m | 2:33.5 | 97 | 632 | 29 | 117 | |
| r: 4:50 | 21m | ||||||
| 15:05.5 | 3,000m | 2:30.9 | 102 | 650 | 27 | 131 | |
| r: 0:12 | 18m | ||||||
| r81m |
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Workout Graph
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