Shubham Jadhav v3000m/3:38r...4 row
12,000m
Meters
1:00:41.8
Time
2:31.7
Pace
651
Calories
125
Heart Rate
Rest Distance | 96m |
---|---|
Rest Time | 13:40.0 |
Overall Distance | 12,096m |
Overall Time | 1:14:21.8 |
Average Watts | 100 |
---|---|
Calories Per Hour | 644 |
Stroke Rate | 27 |
Stroke Count | 1637 |
Drag Factor | 115 |
July 30, 2024 00:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:00:41.8 | 12,000m | 2:31.7 | 100 | 644 | 27 | 125 | |
15:04.1 | 3,000m | 2:30.6 | 102 | 652 | 28 | 120 | |
r: 3:38 | 23m | ||||||
14:52.2 | 3,000m | 2:28.7 | 106 | 666 | 26 | 126 | |
r: 5:48 | 30m | ||||||
15:15.4 | 3,000m | 2:32.5 | 99 | 639 | 27 | 125 | |
r: 4:09 | 27m | ||||||
15:30.1 | 3,000m | 2:35.0 | 94 | 623 | 27 | 129 | |
r: 0:05 | 16m | ||||||
r96m |
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Workout Graph
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