Shubham Jadhav v3000m/3:55r...4 row
12,000m
Meters
1:01:28.9
Time
2:33.7
Pace
645
Calories
126
Heart Rate
Rest Distance | 95m |
---|---|
Rest Time | 17:20.0 |
Overall Distance | 12,095m |
Overall Time | 1:18:48.9 |
Average Watts | 96 |
---|---|
Calories Per Hour | 631 |
Stroke Rate | 27 |
Stroke Count | 1700 |
Drag Factor | 114 |
July 31, 2024 00:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:01:28.9 | 12,000m | 2:33.7 | 96 | 631 | 27 | 126 | |
15:21.5 | 3,000m | 2:33.5 | 97 | 632 | 28 | 128 | |
r: 3:55 | 22m | ||||||
15:33.3 | 3,000m | 2:35.5 | 93 | 620 | 27 | 124 | |
r: 7:49 | 27m | ||||||
15:12.9 | 3,000m | 2:32.1 | 99 | 641 | 28 | 124 | |
r: 5:28 | 27m | ||||||
15:21.1 | 3,000m | 2:33.5 | 97 | 632 | 28 | 129 | |
r: 0:08 | 19m | ||||||
r95m |
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Workout Graph
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