Shubham Jadhav v3000m/4:41r...4 row
12,000m
Meters
58:41.7
Time
2:26.7
Pace
664
Calories
137
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 12,086m |
| Overall Time | 1:16:08.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 1638 |
| Drag Factor | 139 |
August 01, 2024 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:41.7 | 12,000m | 2:26.7 | 111 | 681 | 27 | 137 | |
| 14:38.5 | 3,000m | 2:26.4 | 112 | 683 | 27 | 133 | |
| r: 4:41 | 22m | ||||||
| 14:48.3 | 3,000m | 2:28.0 | 108 | 671 | 28 | 138 | |
| r: 6:15 | 25m | ||||||
| 14:40.1 | 3,000m | 2:26.6 | 111 | 681 | 28 | 135 | |
| r: 6:23 | 22m | ||||||
| 14:34.8 | 3,000m | 2:25.8 | 113 | 688 | 28 | 145 | |
| r: 0:08 | 17m | ||||||
| r86m |
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Workout Graph
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