Shubham Jadhav v3000m/5:53r...3 row
9,000m
Meters
47:13.2
Time
2:37.4
Pace
485
Calories
126
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 9,066m |
| Overall Time | 58:27.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 1259 |
| Drag Factor | 142 |
August 08, 2024 00:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:13.2 | 9,000m | 2:37.4 | 90 | 608 | 26 | 126 | |
| 16:23.5 | 3,000m | 2:43.9 | 79 | 573 | 25 | 127 | |
| r: 5:53 | 32m | ||||||
| 15:20.3 | 3,000m | 2:33.3 | 97 | 633 | 28 | 126 | |
| r: 5:17 | 22m | ||||||
| 15:29.4 | 3,000m | 2:34.9 | 94 | 624 | 27 | 126 | |
| r: 0:04 | 12m | ||||||
| r66m |
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Workout Graph
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