Shubham Jadhav v3000m/10:00r...1 row
3,000m
Meters
15:56.1
Time
2:39.3
Pace
158
Calories
118
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 25:56.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 140 |
August 08, 2024 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.1 | 3,000m | 2:39.3 | 86 | 597 | 28 | 118 | |
| 15:56.1 | 3,000m | 2:39.3 | 86 | 597 | 28 | 118 | |
| r: 10:00 | 13m | ||||||
| r13m |
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Workout Graph
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