Shubham Jadhav v3000m/7:37r...5 row
15,000m
Meters
1:13:21.0
Time
2:26.7
Pace
832
Calories
133
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 22:31.0 |
| Overall Distance | 15,108m |
| Overall Time | 1:35:52.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 2028 |
| Drag Factor | 142 |
August 09, 2024 00:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:21.0 | 15,000m | 2:26.7 | 111 | 681 | 27 | 133 | |
| 15:07.2 | 3,000m | 2:31.2 | 101 | 648 | 28 | 133 | |
| r: 7:37 | 21m | ||||||
| 14:35.2 | 3,000m | 2:25.8 | 113 | 688 | 27 | 128 | |
| r: 4:54 | 20m | ||||||
| 14:39.5 | 3,000m | 2:26.5 | 111 | 682 | 27 | 136 | |
| r: 5:36 | 18m | ||||||
| 14:36.3 | 3,000m | 2:26.0 | 112 | 686 | 27 | 133 | |
| r: 4:17 | 28m | ||||||
| 14:22.8 | 3,000m | 2:23.8 | 118 | 705 | 29 | 137 | |
| r: 0:07 | 21m | ||||||
| r108m |
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Workout Graph
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