Shubham Jadhav v3000m/5:53r...6 row
18,000m
Meters
1:25:51.2
Time
2:23.0
Pace
1018
Calories
132
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 34:23.0 |
| Overall Distance | 18,148m |
| Overall Time | 2:00:14.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1974 |
| Drag Factor | 114 |
August 15, 2024 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:51.2 | 18,000m | 2:23.0 | 119 | 711 | 22 | 132 | |
| 14:33.7 | 3,000m | 2:25.6 | 113 | 690 | 28 | 121 | |
| r: 5:53 | 23m | ||||||
| 14:22.4 | 3,000m | 2:23.7 | 118 | 705 | 27 | 135 | |
| r: 6:22 | 21m | ||||||
| 14:14.3 | 3,000m | 2:22.3 | 121 | 717 | 24 | 127 | |
| r: 5:48 | 28m | ||||||
| 14:19.3 | 3,000m | 2:23.2 | 119 | 710 | 21 | 129 | |
| r: 7:33 | 28m | ||||||
| 14:20.8 | 3,000m | 2:23.4 | 119 | 707 | 18 | 131 | |
| r: 8:42 | 29m | ||||||
| 14:00.8 | 3,000m | 2:20.1 | 127 | 737 | 19 | 149 | |
| r: 0:05 | 19m | ||||||
| r148m |
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Workout Graph
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