Shubham Jadhav v3000m/9:20r...3 row
9,000m
Meters
44:39.0
Time
2:28.8
Pace
493
Calories
123
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 9,056m |
| Overall Time | 1:01:48.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 114 |
August 19, 2024 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:39.0 | 9,000m | 2:28.8 | 106 | 665 | 26 | 123 | |
| 14:38.5 | 3,000m | 2:26.4 | 112 | 683 | 25 | 130 | |
| r: 9:20 | 22m | ||||||
| 15:05.9 | 3,000m | 2:30.9 | 102 | 649 | 26 | 119 | |
| r: 7:40 | 19m | ||||||
| 14:54.6 | 3,000m | 2:29.1 | 106 | 663 | 27 | 120 | |
| r: 0:09 | 15m | ||||||
| r56m |
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Workout Graph
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