Shubham Jadhav v3000m/6:49r...10 row
30,000m
Meters
2:37:19.6
Time
2:37.3
Pace
1613
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 1:12:11.0 |
| Overall Distance | 30,234m |
| Overall Time | 3:49:30.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 4383 |
| Drag Factor | 101 |
August 25, 2024 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37:19.6 | 30,000m | 2:37.3 | 90 | 609 | 27 | |
| 15:12.6 | 3,000m | 2:32.1 | 99 | 642 | 28 | |
| r: 6:49 | 19m | |||||
| 15:20.9 | 3,000m | 2:33.4 | 97 | 633 | 28 | |
| r: 7:14 | 25m | |||||
| 15:25.4 | 3,000m | 2:34.2 | 95 | 628 | 28 | |
| r: 7:23 | 20m | |||||
| 15:58.9 | 3,000m | 2:39.8 | 86 | 595 | 27 | |
| r: 7:37 | 20m | |||||
| 15:22.7 | 3,000m | 2:33.7 | 96 | 631 | 29 | |
| r: 6:15 | 16m | |||||
| 15:12.8 | 3,000m | 2:32.1 | 99 | 642 | 29 | |
| r: 7:46 | 24m | |||||
| 18:22.2 | 3,000m | 3:03.7 | 56 | 494 | 24 | |
| r: 5:58 | 30m | |||||
| 15:09.1 | 3,000m | 2:31.5 | 101 | 646 | 28 | |
| r: 7:17 | 42m | |||||
| 15:35.5 | 3,000m | 2:35.9 | 92 | 617 | 29 | |
| r: 5:52 | 25m | |||||
| 15:39.5 | 3,000m | 2:36.5 | 91 | 613 | 29 | |
| r: 10:00 | 13m | |||||
| r234m |
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Workout Graph
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