Shubham Jadhav v3000m/6:09r...3 row
9,000m
Meters
48:02.2
Time
2:40.1
Pace
474
Calories
117
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 13:54.0 |
| Overall Distance | 9,072m |
| Overall Time | 1:01:56.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Stroke Count | 1371 |
| Drag Factor | 100 |
August 26, 2024 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:02.2 | 9,000m | 2:40.1 | 85 | 593 | 28 | 117 | |
| 15:45.2 | 3,000m | 2:37.5 | 90 | 608 | 29 | 119 | |
| r: 6:09 | 27m | ||||||
| 16:04.3 | 3,000m | 2:40.7 | 84 | 590 | 29 | 116 | |
| r: 7:35 | 23m | ||||||
| 16:12.7 | 3,000m | 2:42.1 | 82 | 582 | 28 | 116 | |
| r: 0:10 | 22m | ||||||
| r72m |
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Workout Graph
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