Shubham Jadhav v3000m/5:50r...4 row
12,000m
Meters
1:00:04.7
Time
2:30.1
Pace
655
Calories
32
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 21:32.0 |
| Overall Distance | 12,071m |
| Overall Time | 1:21:36.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 1738 |
| Drag Factor | 101 |
August 28, 2024 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:04.7 | 12,000m | 2:30.1 | 103 | 655 | 28 | 32 | |
| 14:49.1 | 3,000m | 2:28.1 | 108 | 670 | 29 | 129 | |
| r: 5:50 | 15m | ||||||
| 14:58.4 | 3,000m | 2:29.7 | 104 | 658 | 28 | 0 | |
| r: 8:21 | 19m | ||||||
| 15:08.5 | 3,000m | 2:31.4 | 101 | 646 | 29 | 0 | |
| r: 7:17 | 22m | ||||||
| 15:08.7 | 3,000m | 2:31.4 | 101 | 646 | 29 | 0 | |
| r: 0:04 | 15m | ||||||
| r71m |
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Workout Graph
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