Shubham Jadhav v3000m/9:05r...3 row
9,000m
Meters
44:31.6
Time
2:28.4
Pace
494
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 20:53.0 |
| Overall Distance | 9,063m |
| Overall Time | 1:05:24.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 1288 |
| Drag Factor | 101 |
August 29, 2024 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.6 | 9,000m | 2:28.4 | 107 | 668 | 29 | |
| 15:06.7 | 3,000m | 2:31.1 | 101 | 649 | 29 | |
| r: 9:05 | 25m | |||||
| 14:38.3 | 3,000m | 2:26.3 | 112 | 684 | 29 | |
| r: 9:05 | 22m | |||||
| 14:46.6 | 3,000m | 2:27.7 | 108 | 673 | 29 | |
| r: 2:43 | 16m | |||||
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.