Shubham Jadhav v3000m/4:08r...14 row
42,000m
Meters
3:25:59.5
Time
2:27.1
Pace
2325
Calories
28
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 1:29:37.0 |
| Overall Distance | 42,351m |
| Overall Time | 4:55:36.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 5884 |
| Drag Factor | 101 |
August 31, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25:59.5 | 42,000m | 2:27.1 | 110 | 678 | 28 | 28 | |
| 14:51.3 | 3,000m | 2:28.5 | 107 | 667 | 28 | 135 | |
| r: 4:08 | 36m | ||||||
| 14:46.9 | 3,000m | 2:27.8 | 108 | 672 | 28 | 137 | |
| r: 5:01 | 30m | ||||||
| 14:41.9 | 3,000m | 2:26.9 | 110 | 679 | 28 | 126 | |
| r: 9:33 | 17m | ||||||
| 14:31.2 | 3,000m | 2:25.2 | 114 | 693 | 29 | 0 | |
| r: 8:43 | 17m | ||||||
| 14:32.8 | 3,000m | 2:25.4 | 114 | 691 | 29 | 0 | |
| r: 6:25 | 27m | ||||||
| 14:14.1 | 3,000m | 2:22.3 | 121 | 717 | 28 | 0 | |
| r: 7:58 | 61m | ||||||
| 14:16.0 | 3,000m | 2:22.6 | 121 | 714 | 28 | 0 | |
| r: 9:51 | 16m | ||||||
| 14:16.1 | 3,000m | 2:22.6 | 120 | 714 | 29 | 0 | |
| r: 7:33 | 25m | ||||||
| 14:26.1 | 3,000m | 2:24.3 | 116 | 700 | 28 | 0 | |
| r: 6:27 | 20m | ||||||
| 15:16.8 | 3,000m | 2:32.8 | 98 | 637 | 28 | 0 | |
| r: 6:44 | 25m | ||||||
| 15:15.5 | 3,000m | 2:32.5 | 99 | 639 | 29 | 0 | |
| r: 5:41 | 21m | ||||||
| 15:20.1 | 3,000m | 2:33.3 | 97 | 634 | 29 | 0 | |
| r: 6:21 | 17m | ||||||
| 15:16.2 | 3,000m | 2:32.7 | 98 | 638 | 29 | 0 | |
| r: 5:04 | 19m | ||||||
| 14:14.6 | 3,000m | 2:22.4 | 121 | 716 | 30 | 0 | |
| r: 0:08 | 20m | ||||||
| r351m |
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Workout Graph
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