Shubham Jadhav v5000m/7:39r...3 row
12,500
Meters
59:44.0
Time
2:23.3
Pace
705
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 12,545 |
| Overall Time | 1:14:35.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 1644 |
| Drag Factor | 102 |
September 04, 2024 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:44.0 | 12,500 | 2:23.3 | 119 | 708 | 27 | |
| 24:01.1 | 5,000 | 2:24.1 | 117 | 702 | 27 | |
| r: 7:39 | 21 | |||||
| 23:54.3 | 5,000 | 2:23.4 | 119 | 708 | 27 | |
| r: 7:12 | 24 | |||||
| 11:48.7 | 2,500 | 2:21.7 | 123 | 723 | 29 | |
| r45 |
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Workout Graph
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