Shubham Jadhav v2500m/4:49r...4 row
10,000m
Meters
44:19.5
Time
2:12.9
Pace
599
Calories
165
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 10,094m |
| Overall Time | 1:00:35.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 1324 |
| Drag Factor | 110 |
September 27, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:19.5 | 10,000m | 2:12.9 | 149 | 812 | 29 | 165 | |
| 10:49.9 | 2,500m | 2:09.9 | 159 | 848 | 30 | 168 | |
| r: 4:49 | 22m | ||||||
| 11:08.6 | 2,500m | 2:13.7 | 146 | 803 | 30 | 167 | |
| r: 6:14 | 28m | ||||||
| 11:14.9 | 2,500m | 2:14.9 | 142 | 789 | 29 | 161 | |
| r: 5:08 | 25m | ||||||
| 11:06.2 | 2,500m | 2:13.2 | 148 | 809 | 30 | 165 | |
| r: 0:05 | 19m | ||||||
| r94m |
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Workout Graph
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