Shubham Jadhav v2500m/5:03r...4 row
10,000m
Meters
45:33.3
Time
2:16.6
Pace
584
Calories
160
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 15:14.0 |
| Overall Distance | 10,082m |
| Overall Time | 1:00:47.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 1360 |
| Drag Factor | 110 |
October 02, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:33.3 | 10,000m | 2:16.6 | 137 | 771 | 30 | 160 | |
| 11:27.1 | 2,500m | 2:17.4 | 135 | 764 | 29 | 154 | |
| r: 5:03 | 25m | ||||||
| 11:19.8 | 2,500m | 2:15.9 | 139 | 779 | 30 | 166 | |
| r: 4:55 | 20m | ||||||
| 11:26.9 | 2,500m | 2:17.3 | 135 | 764 | 30 | 159 | |
| r: 5:11 | 22m | ||||||
| 11:19.6 | 2,500m | 2:15.9 | 139 | 779 | 31 | 161 | |
| r: 0:05 | 15m | ||||||
| r82m |
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Workout Graph
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