Shubham Jadhav v2500m/2:55r...4 row
10,000m
Meters
45:55.7
Time
2:17.7
Pace
582
Calories
150
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 10,103m |
| Overall Time | 55:53.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 1349 |
| Drag Factor | 112 |
October 04, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:55.7 | 10,000m | 2:17.7 | 134 | 760 | 29 | 150 | |
| 11:54.9 | 2,500m | 2:22.9 | 120 | 712 | 29 | 140 | |
| r: 2:55 | 20m | ||||||
| 11:41.5 | 2,500m | 2:20.3 | 127 | 736 | 29 | 145 | |
| r: 6:16 | 20m | ||||||
| 11:29.5 | 2,500m | 2:17.9 | 133 | 759 | 29 | 145 | |
| r: 0:34 | 43m | ||||||
| 10:49.7 | 2,500m | 2:09.9 | 160 | 849 | 30 | 173 | |
| r: 0:13 | 20m | ||||||
| r103m |
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Workout Graph
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