Shubham Jadhav v2500m/3:02r...4 row
10,000m
Meters
44:10.1
Time
2:12.5
Pace
599
Calories
160
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 10,060m |
| Overall Time | 57:09.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 1310 |
| Drag Factor | 110 |
October 09, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:10.1 | 10,000m | 2:12.5 | 150 | 817 | 29 | 160 | |
| 11:05.5 | 2,500m | 2:13.1 | 148 | 810 | 29 | 151 | |
| r: 3:02 | 22m | ||||||
| 11:01.1 | 2,500m | 2:12.2 | 151 | 821 | 29 | 163 | |
| r: 9:24 | 19m | ||||||
| 11:16.7 | 2,500m | 2:15.3 | 141 | 785 | 30 | 154 | |
| r: 0:33 | 19m | ||||||
| 10:46.8 | 2,500m | 2:09.3 | 162 | 856 | 31 | 174 | |
| r60m |
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Workout Graph
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