Shubham Jadhav v2500m/3:04r...4 row
10,000m
Meters
43:33.4
Time
2:10.6
Pace
607
Calories
162
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 10,076m |
| Overall Time | 56:23.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 1217 |
| Drag Factor | 106 |
October 10, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:33.4 | 10,000m | 2:10.6 | 157 | 839 | 28 | 162 | |
| 11:12.6 | 2,500m | 2:14.5 | 144 | 794 | 30 | 139 | |
| r: 3:04 | 25m | ||||||
| 10:51.1 | 2,500m | 2:10.2 | 159 | 845 | 30 | 168 | |
| r: 9:14 | 27m | ||||||
| 10:51.7 | 2,500m | 2:10.3 | 158 | 843 | 24 | 162 | |
| r: 0:32 | 24m | ||||||
| 10:38.0 | 2,500m | 2:07.6 | 168 | 879 | 28 | 180 | |
| r76m |
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Workout Graph
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