Shubham Jadhav v2500m/4:58r...4 row
10,000m
Meters
44:16.7
Time
2:12.8
Pace
598
Calories
167
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 10,085m |
| Overall Time | 59:26.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 1379 |
| Drag Factor | 101 |
October 14, 2024 09:00:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:16.7 | 10,000m | 2:12.8 | 149 | 813 | 30 | 167 | |
| 11:12.0 | 2,500m | 2:14.4 | 144 | 796 | 30 | 159 | |
| r: 4:58 | 27m | ||||||
| 11:05.6 | 2,500m | 2:13.1 | 148 | 810 | 31 | 168 | |
| r: 4:59 | 33m | ||||||
| 11:02.3 | 2,500m | 2:12.4 | 151 | 818 | 32 | 171 | |
| r: 5:13 | 25m | ||||||
| 10:56.9 | 2,500m | 2:11.3 | 154 | 831 | 31 | 173 | |
| r85m |
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Workout Graph
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